Essential Skincare Steps and Ingredients
- Sunscreen and Moisturizer: Sunscreen and moisturizer are the two most effective anti-aging products you can buy. Use a broad-spectrum sunscreen with SPF 30 (or higher) and water resistance daily. An anti-aging moisturizer helps to minimize fine lines by trapping water in the skin, making it appear more youthful.
- Antioxidants: Incorporate antioxidants like Vitamin C and E in your morning routine. These ingredients help protect the skin from free radical damage, improve collagen production, and reduce the appearance of dark spots.
- Retinoids: Retinoids, such as retinol, are essential for reducing fine lines, improving skin texture, and preventing future wrinkles. Apply retinoids at night as they work best during the skin’s repair cycle.
- Gentle Cleansing: Use a mild cleanser to wash your face twice a day. Regular soap may be too drying, so opt for a cleanser that is formulated for sensitive skin in a cream or gel formulation.
- Hydration, Moisturisation and Soothing Itchiness: To prevent dryness, use a mild cleanser and apply a moisturizer immediately after bathing. Consider products with hyaluronic acid or glycerin to enhance moisture retention in a cream formulation. A healthy, moisturised skin barrier protects against sensitivity as well as itchiness.
- Exfoliate: To help with the skin turnover 2-3 times a week. The choice of using AHA or BHA depends on your skin type. If you have sensitive, rosacea or acne prone skin, use BHA. Take care not to over exfoliate as this will lead to sensitivity of the skin
- Avoid Smoking and Vaping: Smoking accelerates skin aging and leads to a dull complexion, loss of skin firmness, and the formation of premature wrinkles
